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Dad Bod Destruction

HOW MEN CAN STAY HEALTHY, BURN FAT, AND BUILD MUSCLE WELL INTO THEIR 40s and 50s.

A complete guide that makes calculating your daily macronutrient and calorie intake EASY as 1 2 3 Sample meal plans and meal ideas to help you BLAST through FAT, build MUSCLE, and have a great time while you’re doing it

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